It’s no denying our health care is influenced by more than the immunizations and check up’s we receive at the doctor’s office. Everything from environmental to financial factors plays a role in our health. Providers of health insurance in Kansas strive to improve the overall health of communities, by fighting for quality housing, healthy food, and access to health care for everyone. Health insurance companies in Kansas are working alongside health care organizations to deliver more affordable health insurance in Kansas. Here are five healthy habits for a better you!
However, what healthy habits you form now can ultimately lower costs for your health insurance in Kansas. The following are five healthy habits to consider developing for a healthier and better you.
- Start walking
As simple as it is, many people do not walk as much as they should. While it is recommended to walk 10,000 steps per day, studies have found that the average American only achieves half that, if not less.
Walking is the most natural form of physical activity and is extremely beneficial for your well-being. It keeps your joints moving, your heart beating, boosts your mood, improves your balance, increases muscle strength, and can reduce body fat. Walking can be performed at any time of the day and at your own pace. You can easily incorporate walking into your daily activities, whether it’s taking the stairs instead of the escalator, taking a stroll around your office during lunch, or even parking further from the door in the parking lot.
Start going for a quick walk during your workday. Even if it’s just 10 minutes, you will noticeably see how much easier it is to focus and get everything done.
- Develop a morning routine
While it may sound dreadful at first, waking up early and having a morning routine will dramatically impact your day in a positive way. Early risers have been found to have more energy throughout the day, lower stress levels, receive better quality of sleep, are more positive and productive.
If you find yourself rushed out the door every morning before work, try setting your alarm an hour or half an hour earlier and develop a strict morning routine.
- Drink a glass of water first thing in the morning
Instead of pouring yourself a cup of joe the second you wake up, reach for a glass of water. While you sleep at night, you become dehydrated. Drinking water first thing in the morning will jump-start your metabolism, clear your mind, and make you more fully alert and awake! Your body will thank you.
Shut off your electronic device and pick up a book to read. Reading is a great way to keep your brain stimulated, broaden your vocabulary, and strengthen your memory. Many successful and knowledgeable people read daily, whether that is a book or newspaper. Taking time to read 15-20 minutes a day will improve your focus throughout the day and develop your analytical thinking skills. Reading is a free form of entertainment, and there is a reading genre out there for everyone!
- Listen to your body
This habit has two parts. For starters, an excellent rule to go by when it comes to eating is to "listen to your stomach." Are you hungry or are you just bored? A reason why so many people gain weight is because they snack or binge on food when they aren't hungry. Secondly, pay attention to pain. Whether that's recognizing pain in your stomach after eating a specific food, or straining a muscle while working out, listen to your body.
If you experience constant pain or bloating after eating, visit your doctor as you may have a food intolerance or allergy you never knew you had. On the other hand, don’t exercise if you feel you have torn or sprained a part of your body. Continuing to work it will ultimately make things worse. Let your body heal!
Apollo Insurance Group works alongside some of the leading health insurance companies in Kansas. We are experts in this industry and do whatever we can to ensure you are receiving the best and most affordable health insurance in Kansas. If you want to learn more, requesting a health insurance quote in Kansas has never been easier. Click here to receive yours today.